Welcome to Fitness for Mummies

Congratulations! If you have just given birth, whether it is baby no 1, no 2, no 3 (or more!), it is a very special time. It is also a time to look after yourself, to make sure you are in the best possible health to look after your little one.

FITNESS FOR MUMMIES offer a variety of classes depending on your stage of motherhood. All classes are on a pay as you go basis:

Indoor and Outdoor Postnatal Classes: These classes are specifically for post natal mums, to help you to regain your shape, strength and fitness, and with a big focus on posture and working those all-important abdominal and back muscles. No need for a babysitter as baby comes too; he/she can stay in the buggy or car seat, or play in the play area. Please note: You must complete your 6 week check up at your doctors before participating in a class. Postnatal classes are for non mobile babies only. Once your little one is crawling you may graduate to the next class!

Wednesday Evening Workout: This class is open to all females (mums and non mums welcome) postnatal ladies may graduate to this class once there little one is crawling and can no longer attend the postnatal classes.

Bootcamp in the Park: Best way to start the day, this class is open to male and female (as a few dads were feeling left out!) Total body workout – Let’s get Fit for the Summer!

Personal Training / Small group Training: In conjunction with Positive Balance we also offer Personal Training sessions in your home or a park, please see personal training page for more information.

When attending an exercise class please wear loose comfortable clothes, a good supportive bra, and trainers. For more information on post natal exercise please go to the fitness information page or contact me if you have any queries.

Please email vicky@fitnessformummies.co.uk or call 0771 2051208 before attending your first class to check availability.

I look forward to training you!

Vicky Brown
Personal Trainer
Pre and Post Natal Exercise Specialist