Exercise classes
See home page for Summer timetable 23rd July - 19th August! No classes 20th - 31st August.
Quick links to all classes in the borough of Lewisham:
Wednesdays
09:15 – 10:15 am
Post Natal Mum & Baby
Indoor workout
@ THE SCOUT HUT SE23
10:15-11:15 am
Post Natal Mum & Baby
Indoor workout
@ THE SCOUT HUT SE23
19:30-20:30 pm
Flex & Stretch class
Indoor workout
@ ST SAVIOURS CHURCH HALL SE23
OUTDOOR WORKOUT: Postnatal exercise class for Mums and Babies
Fitness for Mummies offer classes specifically designed for post natal mums who wish to exercise and socialise with their babies. Please make sure your GP / Midwife has completed your 6 week Check before commencing a class.
This Class is held outdoors in the park, all year round through all weathers. Babies come to, so no need for childcare. Please bring a mat or picnic rug and your little one in their buggy. Please dress appropriately for weather!
This class consists of power walking with the buggies. Fun team games, relays and circuit style exercises using exercise bands as resistance to work the whole body. The class will end wiith Core condition work consisting of abdominal, back and pelvic floor exercises.
MONDAY MORNINGS
Time: 10:00 -11:00 am
Fee: £5 per class
Venue: Hilly Fields Park SE4 - View map
Meet by the playground.
TUESDAY MORNINGS
Time: 10:30 -11:30 am
Fee: £5 per class
Venue: Ladywell Fields, Lewisham SE13 / SE4 - the park behind lewisham Hospital!
Meet at the public toilets, down the hill on the right handside from the Ladywell Road entrance.
INDOOR WORKOUT: Postnatal exercise class for Mums and Babies
Fitness for Mummies offer classes specifically designed for post natal mums who wish to exercise and socialise with their babies. Please make sure your GP / Midwife has completed your 6 week check before commencing a class. (Babies from 6 weeks to pre-crawling)
The class consists of a low impact aerobic warm up, followed by upper and lower body conditioning exercises, often using resistance bands and balls. It also includes Pilates Matwork exercises to promote good posture and strengthen your core stability (the abdominal and back area). The class ends with a relaxing stretch. Babies come too, so no need for childcare. Your little ones can stay in buggies/car seats or play on our playmat.
Please note: Postnatal Exercise Classes are for non mobile babies only.
WEDNESDAY MORNINGS: Term-time only
Class 1: 9:15 -10:15 am
Class 2: 10:15 -11:15 am
Fee: £5 per class
Venue: The Scout Hut, behind St Saviours Church, Herschell Road SE23 (off Brockley Rise) - View map
There is free parking in nearby streets or buses: 171, 122.
Flex and Stretch evening class (Mums & Non-Mums welcome!)
A Total body Women’s Workout. This class combines Cardio fitness with body toning moves, Fitness Pilates for training core muscles and Freestyle Fitness Yoga to stretch and relax at the end of the session.
Please bring your own exercise mat and drink.
WEDNESDAY EVENINGS 19:30 - 20:30 pm
Fee: £5 per class
Venue: St. Saviour's Church Main Hall, Brockley Rise, SE23 - View map
There is free parking in nearby streets or buses: 171, 122.
BOOTCAMP Fitness in the Park
If you want to lose weight, increase your Cardio Fitness and tone up, then this is the class for you! It is a Circuit style exercise session with team games and exercises for the whole body.
All levels welcome, walkers and runners! Please bring water and weatherproof clothing!
Download flyer
SUNDAY MORNINGS - Rain wind or shine – only cancelled in extreme weathers!
Time: 8:00 - 9:00 am
Fee: £5 per class - pay as you go.
Venue: Blythe Hill Fields SE4 / SE6 / SE23. Meet at the top of the hill by the benches - View map
There is free parking by all entrances of the park.
FIT2DANCE ADULTS 4 week dance course
Adults Freestyle Dance Class: the class starts with a funky warm-up, stretch to encourage flexibility, exercises to increase core strength, and some basic technique, over the 4 weeks you will learn and perform a routine. Think MTV!
Who for: All welcome, especially Beginners
Music: Pop, R&B
Clothes: Trainers / jazz shoes and wear something comfortable that you can move easily in
FRIDAY EVENINGS
Book your space:
Next course: New dates coming soon!
Time: 19:30 - 20:30 pm
Fee: 4 weeks = £30 - pay in advance
Please note: there is no pay as you go option
Venue: Downstairs in The Honor Oak Pub: 1 Saint German's Road, SE23 1RH - View map
Places limited to 16 people
The WeightShift Club is an Exclusive 6 week weight loss programme combining cutting edge Exerciseand Nutrition.
Benefit from the expertise of a Nutritionist and a Personal Trainer who between them they have over 20 years experience in optimising health and fitness. The sessions will be limited to just 6 people for a personalised and attentive approach and are open to men and women of all ages.
In each week’s hourly session you will receive tailored dietary advice, follow an exercise routine and get exercise and food plans to take home to optimise your weight-loss potential.
We provide:
- Proven ways to shift weight by an experienced nutritionist
- Small group personal training during the meeting
- Quick and easy exercise plans to help you tone and burn fat
- Ways to beat those cravings
- No calorie counting or going hungry
- Learn how to lose stubborn belly fat & reduce associated health risks
- Discover ways to increase energy & well-being
- Help with conquering emotional / comfort eating
- Ways to maintain weight loss long-term
- Shopping lists, hand outs, exercise programmes & menus all included!
- Weekly food diary analysis
- A fun enviroment, support, motivation & encouragement
For course dates, further details and bookings please visit www.weightshiftclub.com
or email info@weightshiftclub.com
VIEW MAP of SE23 FOR ALL CLASS VENUES