Exercise classes
Fitness for Mummies classes are specifically designed for post natal mums who wish to exercise and socialise with their babies. (Babies from 6 weeks to crawling)
The class consists of a low impact aerobic warm up, followed by upper and lower body conditioning exercises, often using resistance bands and balls. It also includes Pilates Matwork exercises to promote good posture and strengthen your core stability (the abdominal and back area). The class ends with a relaxing stretch.
As well as post natal exercise classes, we also offer an evening exercise class for everyone from 16+.
Quick links to all classes:
- Brockley/Forest Hill - Post natal exercise classes for Mums and Babies
- Brockley/Forest Hill - Flex & Stretch evening class for all 16+
- DA8 Bexleyheath/Erith - Fitness for Mummies class with crèche
London SE23 - Brockley / Forest Hill
Post natal exercise class for Mums and Babies
A fun exercise class for Mums who wish to exercise and socialise with their babies (from 6 weeks old to crawling). Babies can stay in buggies/car seats or play on our playmat.
Venue: The Scout Hut, behind St Saviours Church, Herschell Road SE23 (off Brockley Rise)
[View map]. There is free parking in nearby streets or buses: 171, 122.
Days & Times:
Term-time only
WEDNESDAYS:
Class 1: 9:15 -10:15am
Class 2: 10:15 -11:15am
Fee: £5 per class
Flex and Stretch evening class for all 16+
A Total body workout including an Aerobic warm up, Body Conditioning moves, Fitness Pilates and Freestyle Fitness Yoga.
We have NEW Yoga Mats for sale £20 each. Call Vicky on 0771 2051208 to place your order!
Venue: St. Saviour's Church Main Hall, Brockley Rise, SE23 [View map]. There is free parking in nearby streets or buses: 171, 122.
Days & Times:
WEDNESDAY EVENINGS 7:30 - 8:30 pm
Fee: £5 per class
Call Vicky on 0771 2051208 to check available space. Places are limited!
DA8 - Bexleyheath / Erith
Fitness for Mummies class with crèche for under 5's
A mixture of different exercise class: Aerobics, Circuits, Body Conditioning, Dance, Fitness Pilates, Freestyle Fitness Yoga. Workout while the children are looked after in the crèche!
Venue: Family Church, Mill Road, Northumberland Heath, DA8 1HN. [View map]
There is a pay and display car park behind the church.
Days and times: Term-time only
MONDAYS 9.45am - 10.45am
Fee: Please contact Teresa Blackman (SureStart manager) Tel 07977 560492 for information and bookings for class and crèche.