Flourish & Nourish Retreats
Where wellness blooms...
Flourish & Nourish Retreats are Women Only retreats founded by wellness experts, Vicky Brown & Suki Chung. It's time for you to get away from life's chaos amd come back feeling nourished and relaxed...
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Retreat Highlights
The Retreats focus on nurturing the mind, body, and soul through a variety of expert-led activities:
- Fitness & Movement: Classes led by Vicky Brown, a personal trainer with over 25 years of experience, including Pilates, Boxercise, freestyle fitness yoga, and strength and conditioning.
- Massage & Bodywork: Sessions provided by Suki Chung, a highly qualified clinical and sports massage therapist.
- Nutrition: High-quality, seasonal, plant-based meals freshly prepared on-site.
- Relaxation: Additional activities often include restorative yoga, meditation, hot tub access, and silent discos.
Location & Accomodation
The Norfolk Farmhouse
Nestled amidst Norfolk's pictureque countryside, our retreat is set in a stunning Georgian farmhouse offering an oasis of calm in a busy world. With a focus on nurturing mind, body and soul, you'll be indulging in high quality plant based food, massage and fitness classes with seasoned professionals guiding the way. You can do as much or as little as you want. Sit and read a book while listening to the birds sing, go for a walk in the countryside, sit in the hot tub and chat with friends or play with bunnies...yes, there are bunnies on site and they eat bananas!
- Facilities: The grounds include a hot tub, wood-fired sauna, and a cold-water dip area for those seeking a "refreshing" experience.
- Common Areas: Inside, you'll find cosy communal spaces with original features like fireplaces and vibrant, eclectic decor that creates a warm, welcoming atmosphere.
The Bedrooms
The rooms at the farmhouse are designed with "escapist chic" in mind, featuring high ceilings and unique designer wallpapers.
Decor: Each room has its own personality, ranging from vibrant floral patterns to calming "duck egg and pink" colour schemes. Options include master ensuites with king-sized beds, spacious twin rooms, and shared bathroom options.
Food, Glorious Food
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The food available on the retreat is nutritious, plant based and utterly delicious!
Upcoming events
For more details of forthcoming retreats or to register your interest, email: vicky@fitnessformummies.co.uk
